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Jinx
💙
DBT Skills (Jinx Edition)
Communication skills for when the chaos energy hits 💥
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DEAR MAN
Get what you need without the explosive drama
🤝
GIVE
Keep relationships healthy (even in hyperfocus mode)
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FAST
Maintain self-respect like Kuromi's attitude
Kuromi
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AuDHD Communication Hacks
Level up your social skills like you're grinding Fortnite wins
💜 Kuromi Confidence Boost: Channel that "don't care what anyone thinks" energy when setting boundaries. You deserve respect!
⚡ Jinx's Chaos Control
When overwhelmed: Count to 3 like defusing a bomb before you respond
📝 Write First, Build Second
Jot down your main points before the convo - like planning your Fortnite loadout
Jinx
🎮
Practice Arena
Level up your communication skills in a safe space 💜
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Conflict Boss Battle
Practice staying calm when things get heated
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Boundary Setting
Learn to say no like Kuromi's attitude
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Asking for Help
Request support without the anxiety
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Giving Feedback
Share concerns like a pro
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Communication Templates
Pre-made scripts for when words are hard 💜
🚧 Setting a Boundary Kuromi Energy
Hi [Name], I appreciate you thinking of me. I need to be upfront that [state boundary]. This is important for me because [reason]. Thanks for understanding, [Your name]
🙋 Asking for Help Squad Up
Hey [Name], I'm struggling with [situation]. What would really help is [specific request]. I know you're busy, so let me know if this works. Thanks!
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Quick Reference Tools
Your emergency kit for tough moments 💜
💨
Box Breathing
🌱
5-4-3-2-1
❄️
TIPP Skills
🛑
STOP Skill
🧸
Self Soothe
🕊️
Radical Accept.
⚖️
Pros & Cons
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ACCEPTS
📈
Your Progress Dashboard
Victory Royale tracker! 🎮
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Break Time!
Take 5 mins 💜