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DBT Toolkit Pro
Guest
Level 1
0 XP

Interactive DEAR MAN Builder

Follow the steps to create a conflict resolution script. (+50 XP on completion)


đŸ•šī¸ The "Wise Mind" Quest

PC: Arrow Keys | Mobile: On-screen D-Pad
Orbs: 0/4
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🧰 Crisis Survival Kit

Tools for when emotions are 8/10 or higher. (+20 XP per use)

DBT Cheat Sheet

DEAR MAN: Getting what you want.
GIVE: Keeping the relationship.
FAST: Keeping self-respect.
PLEASE: Taking care of your body to help your mind.
Message
Affirmation